It's Tuesday morning! Rise and Shine! Basically it is 11.30 a.m. now, so basically need to be awake already... Was browsing yahoo news earlier and read about the fire blaze in China Factory for Apple. Thank goodness my delivery has arrived before the blaze ^^
Found this interesting article in Yahoo regarding "Sitting Killing You". Most of us are company executives that required us to sit approximately 8 hours of our days looking at the computer and doing our jobs. Some maybe students on assignments that requires typing, surfing internet and researching via desktop or laptop. At the end of the day, we almost sit more than 10 hours including working, watching TV, having lunch or even coffee-ing with good friends.
We need to sit, it's true..but too much sitting is also not that good for your health! This article will show you about the Hard Truth about Sitting too much and how we should be more active in life. Stay healthy everyone! Enjoy =)
---------------------------------------------------------------------------------
"As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Even the medical field – the greatest advocates of reducing sitting time – is plagued by this new health issue. Though doctors and nurses get plenty of walking time, it usually falls to the secretaries, billers, and coders to do all the sitting. And, as we can see, something has to change."
For Further Info: Please Click MEDICAL BILLING & CODING
---------------------------------------------------------------------------------
Alright, that's all for now.. take care always and cheers!
this is shocking fact! please share this with your boss and you should propose for the company employees to have a better living condition by minimizing the sitting time.
ReplyDeleteHeya¡my very first comment on your site. ,I have been reading your blog for a while and thought I would
ReplyDeletecompletely pop in and drop a friendly note. . It is great stuff indeed. I also wanted to ask..is there a
way to subscribe to your site via email?
Physician Billing and Coding